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Healthy Breakfast Egg Muffins


  • Author: Lynnette
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x

Description

These healthy breakfast egg muffins are filled with sausage, veggies and cheese! Enjoy them to go or freeze and save them for later.


Scale

Ingredients

  • 8 whole eggs
  • 1 package sausage
  • 2 cups spinach
  • ¾ cup cherry tomatoes (halved)
  • 2 tbsp shallot (or onion if you can’t get a hold of a shallot)
  • 2 clove garlic (minced)
  • ¼½ cup mozzarella cheese (optional)
  • 1 tsp thyme
  • ¼ tsp rosemary
  • 1 tsp Olive Oil / Avocado Oil
  • Muffin pan
  • Baking Cups

Instructions

  1. Preheat oven to 375°
  2. Heat a medium skillet/frying pan over medium high heat
  3. Add sausage to skillet/frying pan and cook through
  4. Set cooked sausage aside in a large bowl
  5. Add oil to skillet/frying pan
  6. Cook spinach over low-medium heat until slightly wilted ~ 1 minute
  7. Add onion/garlic to pan until garlic begins to brown
  8. Combine all ingredients with sausage in the large bowl
  9. Add baking cups to muffin pan
  10. Fill each baking cup with the egg mixture
  11. Bake for 20 minutes
  12. Set aside to cool slightly

  • Category: Breakfast
  • Method: Stove top & Oven
  • Cuisine: American